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    <loc>https://www.reikispiritlife.com/home</loc>
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    <lastmod>2021-04-05</lastmod>
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    <loc>https://www.reikispiritlife.com/reiki</loc>
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    <lastmod>2021-01-21</lastmod>
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      <image:title>Reiki - How does it work?</image:title>
      <image:caption>Reiki practitioners receive instruction and Reiki attunements which raise and accelerate their energy flow. The practitioner provides a Reiki treatment by the gently “laying on of hands” with the intention of being of assistance to the person. The result is that the health giving life force energy becomes balanced in the person receiving the treatment.</image:caption>
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    <image:image>
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      <image:title>Reiki - How will it help?</image:title>
      <image:caption>What are the benefits? Reiki complements and enhances all types of medical and psychological treatment. Patients have expressed a reduced level of stress, as well as a decrease in acute and chronic pain, both of which allow for a better quality of sleep. It promotes the release of emotions such as grief, anger and anxiety. It brings forth a feeling of clarity and well being. Reiki works to reduce negative side effects such as those from chemotherapy, surgery and other invasive procedures. Reiki is gentle and powerful. In its long history of use, it has aided in healing many illnesses and injuries. Every person responds differently to Reiki. The person receiving Reiki is not “healed” by the practitioner. The healing comes from the flow of life force energy through the Reiki practitioner. What are the side effects? There are no side effects or contraindications with Reiki. It is a noninvasive treatment and safe for people of all ages. Reiki can be done while a patient is lying, sitting or standing. No adjustment in clothing needs to be made since Reiki flows through all barriers.</image:caption>
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  <url>
    <loc>https://www.reikispiritlife.com/about-arlene</loc>
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    <lastmod>2021-01-21</lastmod>
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      <image:title>About Arlene - About Arlene</image:title>
      <image:caption>Arlene Stevens is a Reiki Master who has been practicing Reiki since 1996. In addition to providing individual in-person and distanced sessions by appointment, Arlene uses her Reiki expertise to train others by teaching at four levels including Reiki I, Reiki II, ART, and the Masters level. After years of receiving Spiritual Direction, Arlene decided she wanted to share that experience with others through Spiritual Coaching.</image:caption>
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  <url>
    <loc>https://www.reikispiritlife.com/about-spiritual-coaching</loc>
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    <lastmod>2021-01-21</lastmod>
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      <image:title>Spiritual Coaching</image:title>
      <image:caption>We are made up of complex layers of thoughts, beliefs and emotions that we have learned through our unique life experiences. Life experiences are both happy and unhappy memories that have brought you to where you are today.</image:caption>
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  <url>
    <loc>https://www.reikispiritlife.com/contact</loc>
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    <lastmod>2021-01-21</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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